Physical Education 5-9

Grade 5 students have been playing low organized games or hockey this week. Be sure to dress warm next week for some outdoor fun. Grade 6 students have been creating dances and playing 9 Square in the Air.   Grade 7-9 students have been working out, focusing on mindfulness and doing some yoga this week. Each class we have been working on completing a Wellness Bingo. Try to complete at least 2 activities on your BINGO card this weekend!

H ave fun and join the DTS community in focusing on Health and Wellness! Below is a way for students to stay healthy over the break. Students can create a BINGO card to track the various ways they are choosing to stay healthy. Some classes will begin the BINGO card in Phys. Ed. this coming week and students will have the opportunity to continue completing it over the holidays with their families. Here is a copy of the BINGO card and activities students and families can participate in.  B I N G O FREE Wellness Options Full Body Fitness Youtube Video Choice  Weekly Workout with Mr. T  Tabata Video Healthy Food Choices Meal Prep Choosing a healthy beverage Choosing Healthy Snacks Mindfulness Meditation Yoga  Relaxation 30 Minute Phone/TV/Video Game Detox (Sit or lay in a dark space with no sound or relaxing binaural beats playing in the background) Outdoor Activity Walking the Dog Tobogganing  Ice Skating Outdoor Hockey Snowshoeing Skiing (Downhill or Cross-Country) Hiking Sports - Any sp

 Physical Education is still continuing online. Be sure to check-in daily for ways to be active and stay healthy during your time away! Check D2L for assignments. GoogleMeet codes are:  DTS teacher'slastname

 Grade 5 students have recently been working on their own dance for the Dance Unit. 5-2 presented today and the dances were really fun and creative! Grade 6 students have been working their way through 3 different units: Dance, 9 Square in the Air / Fitness or handball. Ask to see their dances or how to play 9 Square inn the Air!